T'ai Chi was originally an ancient Chinese martial art, and is now a gentle form of exercise to help maintain strength, flexibility and balance. The group follow Dr. Paul Lam’s "The 24 Forms", and is an excellent addition to anyone’s health and wellbeing routine with chats over coffee and biscuits afterwards. The Group meets weekly on Friday Mornings. If there are any U3A members, ladies or gentlemen, with previous Tai Chi experience who may be interested in joining our Friday morning class please come along for a chat or give me a ring. - I look forward to hearing from you. Co-ordinator: Brenda Blunt - telephone number in the latest newsletter.